Recipe of Montaditos de gallo and zucchini with tomato

  • 3 roosters
  • 1 zucchini
  • 2 tomatoes
  • 10 spinach leaves
  • 1 scallion
  • 1 tablespoon refined cornmeal
  • 1/2 glass of white wine
  • Water
  • olive oil
  • Salt
  • Pepper
  • parsley

Preparation of the recipe for roasted and zucchini montaditos with tomato:

Take out 12 rooster fillets and set aside. To make the broth, place in a casserole with water, thorns, heads, parsley branches and chopped scallions. Boil for 15 minutes. Remove the foam from the broth, strain and reserve.

Wash the zucchini and laminate it finely (lengthwise). You can help him with a mandolin or with the knife. Sprinkle the rooster fillets, put them with the skin facing down and place a zucchini leaf on top of each. Roll and skewer a stick so that they do not undo. Place them on a baking sheet and pour a saucepan over it. Bake at 220º C, for 6-8 minutes. Reservation.

To make the sauce, pour the white wine in a saucepan, add the spinach leaves and another reserved broth dipper. Let reduce and crush with the electric mixer. To bind the sauce dilute the cornmeal in cold water and gradually add to the hot sauce. Reservation.

Remove the peduncles from the tomatoes, cut them in half and brush them with a drop of oil on both sides. Season the tomatoes and grill them on both sides for 6-8 minutes. Remove the skin from the tomatoes.

Serve the montaditos on a plate and sauce. Accompany with tomatoes and decorate with a sprig of parsley.

Advice:

If you are going to cook the fried rooster fillets, make sure they do not shrink; To do this, once extracted from the fish they are struck on the marble or another flat surface on both sides.

It is very important to include fish in our diet because we consume 4 servings a week Life expectancy increases.

Also, today's recipe has vegetables of colors: zucchini, tomato and scallion. It is recommended to introduce vegetables daily, because they carry different vitamins and minerals.

Some wine is also used, which is a product for occasional use. In this case, it has been reduced, so the alcohol has evaporated.

You can complete this dish with a serving of bread, a piece of fruit and a dairy.

We remember that dairy products are for daily consumption and that they must be introduced into the diet 4 times a day.

THE NUTRITIONIST MENU

Food:

- Pillaje of veneers with spinach
- Montaditos de gallo and zucchini with tomato
- Bread
- Fruit
- Dairy (milk, yogurt or cheese)

Dinner:

- Salad three delicacies
- Bread
- Fruit
- Homemade custard

Video: Baguette rellena de ensaladilla (March 2020).

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