Karlos Arguiñano's recipes from March 21 to 25, 2016

Karlos Arguiñano in your kitchen is broadcast from Monday to Friday on Antena 3 from 12:15 p.m.

These are the recipes of the week from March 21 to 25, 2016:

March 21, Monday: "Lasagna with cod and sweet peppers"

We start the week cooking a rich cod lasagna and sweet peppers. The cod is a lean fish, its meat is rich in protein and is easily digested. It is a very interesting food for the development and growth of children due to the presence of calcium, iron, zinc, iodine, and vitamins of group B. The bell pepper is very diuretic because of its richness in potassium and because its majority component is the Water. It is an interesting food for people with fluid retention.

March 22, Tuesday:

There has been no broadcast of the program.

March 23, Wednesday: "Salmon, bean and radish salad" and "Glasses of lime and condensed milk"

One more Wednesday Eva Arguiñano will make a delicious dessert, this time a delicious glass of lime and condensed milk. To "open your mouth", a salad of salmon, beans and radishes. Seasonal foods that can not be missing in our diet. Two perfect recipes that will make up a unique menu.

March 24, Thursday: "Fried red mullets with potato cakes"

The Holy Week starts and Karlos Arguiñano has chosen to cook some delicious mullets for this special day. The highlight of the mullet with respect to the rest of the fish, is its mineral wealth, especially iodine. Iodine is a mineral deficient in many diets and is a determining factor in maintaining our weight and mood. They also help improve the functioning of the liver and kidney.

March 25, Friday:

It is festive, so there is no broadcast.

Leave Your Comment