5 healthy alternatives to french fries
The chips They are delicious, but they have saturated fats nothing beneficial to the body. Therefore, it is recommended to consume them from time to time and replace the side dishes with other healthier alternatives. We propose them five healthy and delicious alternatives to the fries that you will love and you will not want to stop eating.
1. Sweet potato
Sweet potatoes are healthier than potatoes. Has more fiber, potassium, vitamins C, A and carotenes. This makes it a very nutritious food with a high antioxidant power. At caloric level, sweet potato and potato have similar indexes. However, sweet potato has up to 50% more fiber, which makes it a food satiating and good for digestion.
In addition, its orange color indicates that it is rich in beta carotene, a protein with antioxidant properties. Another big difference is that the sweet potato is baked. A cooking technique much healthier than fried, as is the case with potatoes.
Next, we leave you a list of sweet potato recipes that can help you inspiration to prepare delicious and healthy dishes:
Sweet potato recipes
How to prepare original and healthy recipes with sweet potato, a food very similar to the potato with numerous health benefits.
2. Cassava chips
Cassava is a tuber of American origin that has become a very consumed and valued food. It is very good for your health. Among its nutritional properties, we highlight its high content in iron, vitamin C and magnesium. Here you have two recipes that we love:
Cassava chip burger
Karlos Arguiñano hamburger recipe with bacon, guacamole and homemade tomato sauce, accompanied by cassava chips.
Pumpkin cream with cassava chips and croutons
Pumpkin, leek and potato cream dish accompanied by cassava chips and baked croutons.
3. Beet chips
We encourage you to try different alternatives to french fries. All we have proposed are healthier, crispy and tasteful. In this way, in addition to varying your recipes, it will also help you feed you much better. This is the case of beet chips that are much healthier than french fries. They have a high antioxidant content and help reduce blood pressure. They are very easy to prepare and are very good. Here are some recipes:
Fish cake with beet chips
Aprence how to prepare, step by step, this impressive fish cake seasoned with vinaigrette and accompanied by beet chips.
Roasted pork rib with beet chips
Karlos Arguiñano prepares a recipe for roasted honey pork rib in the oven accompanied by escarole salad and beet chips.
4. Zucchini and eggplant chips
It's like eating bag fries, but much healthier. The zucchini and eggplant chips They are baked in the oven with little oil. They are very crispy and taste delicious. They are perfect to take as a snack.
Cod tacos with zucchini and eggplant chips
Recipe of cod loins confit in the oven with zucchini and eggplant chips, piquillo peppers sauce and sprouts.
5. Fruit chips
Banana or apple chips are perfect for snack snacks. They are very easy to prepare and They help keep us satiated, besides being rich in vitamins and nutrients:
Recipe of banana chips. Banana chips are a healthy snack or snack perfect low calorie to snack between hours.
Apple Chips Recipe Apple chips are a perfect low-calorie healthy snack or snack to snack between hours.